Question 1

What do I need for knee replacement recovery at home?

Accepted Answer

Essential items include: ice machine or cold therapy system, leg elevation pillow, walker or crutches, shower chair, compression stockings, TENS unit for pain management, and resistance bands for physical therapy. These products help reduce swelling, manage pain, and facilitate rehabilitation.

Question 2

How important is ice therapy after knee replacement?

Accepted Answer

Ice therapy is extremely important, especially in the first 4-6 weeks. Apply ice 4-6 times daily for 20-30 minutes to reduce swelling and pain. A dedicated ice machine or cold therapy system is more effective than ice packs and easier to use consistently.

Question 3

What is the best mobility aid after knee replacement?

Accepted Answer

Most surgeons recommend starting with a walker for the first 2-3 weeks, then transitioning to a cane or single crutch. A rolling walker (rollator) with a seat is ideal as it provides stable support and allows rest breaks during early walking.

Question 4

How long should I elevate my leg after knee replacement?

Accepted Answer

Elevate your leg frequently for the first 2-4 weeks, especially after activity. Use a dedicated leg elevation pillow to maintain proper angle (knee above heart level). Continue elevation as needed for swelling, which can persist for several months.

Question 5

What products help with knee replacement exercises?

Accepted Answer

Resistance bands are essential for strengthening exercises. A pedal exerciser helps achieve flexion goals. Ankle weights (add after 4-6 weeks) build strength. TENS units can reduce pain during exercise, allowing better compliance with physical therapy.

🦵 Knee Replacement Recovery Products

Cold Therapy

Hyperice X2 Knee - Advanced Heat and Cold Contrast Therapy

Compression Therapy

Hyperice Normatec 3 Legs - Dynamic Compression Recovery System

Pain Management

LightEase Memory Foam Leg Elevation Pillow with Dual Handles

TENS 7000 Digital Unit - Muscle Stimulator for Pain Relief

Physical Therapy

THERABAND Resistance Bands Set, Beginner Kit

Mobility Aids

Medline Premium Empower Folding Mobility Rollator Walker with Memory Foam Seat